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Friday, November 17, 2006

Cause and Effect

The epidemic of obesity and over-weight can be summed up like this. I would definitely have to say that laziness is both the cause and the effect of obesity. I see this phenomenon every day. The laziness rears it's ugly head when it comes to the best time to get some exercise. That is on the trips to and from work and running errands. If the weather permits, take the time to walk or ride a bicycle instead of driving a car. Not only would this be great exercise, it would cut down on your gasoline bill (and not to mention our payments to the terrorists through the sale of oil).
You don't even have to go to a gym to do this. How hard can it be? Just get off your butt and pick up a pair of dumbbells. They can be bought at any local sporting goods or department store. Resistance bands will work just fine.
All you have to do is stop making excuses for yourself. Stop telling yourself that you are too overweight to get some exercise. The lack of exercise is what caused you to be overweight in the first place. If you don't have time in your schedule, make time, if this is important to you! In the end, you will feel better about yourself.


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